Coronavirus has eliminated many of the activities we engage in to distract ourselves from ourselves. Every person on this planet is given an unprecedented opportunity to notice their inner dialogue – in other words, to notice the Self.
Overthinking is basically an obsessive need to know. You believe that the more you know, the more you can get what you want. However, when overthinking is your default mode, it’s like hopping around on one leg and ignoring that using your second leg would allow you to walk: You exhaust yourself and limit your capacity to move forward in life.
There’s an interesting tendency to equate intuitive consultations, or psychic work, with seeing the future. For many, “the future” is a confusing idea. A common misconception is that all events are predestined and therefore predictable. However, the implication here is disempowering: It means that you can’t shift your outcomes and it reinforces a mindset of victimhood.
A few months ago, I hit a wall in my meditation practice. Techniques that were once effective no longer worked for me. I found myself withdrawing from meditations before I could reap any benefit. I grew frustrated and beat myself up for both trying too hard and not trying hard enough. Does this sound like you?
Empaths make up 20% of your workforce. If you haven't yet identified the empaths among you, you are probably overlooking the unique assets and perspectives that they bring to the table. Before discussing their strengths, let’s first talk about what it means to be an empath and how it feels to interact with them.